Metcon Monday

Race photos are notoriously awful…Here’s Ross and me crossing the finish line last week…

We took it easy most of last week with more lifting  than metcon, but this week I’ll be back in the gym working some sprints and skill-oriented stuff.  This metcon is again courtesy of The WOD Shop and was great because I could do it in my living room while watching Chopped.  It left me gasping for breath and nice and sore all over this morning!


AMRAP in 20 minutes of:

5 Burpees

10 Pushups

15 Sit-ups

20 Squats

I finished with 9 rounds, plus 5 burpees and 9 pushups.

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